what do you wear white water rafting

2 min read 24-08-2025
what do you wear white water rafting


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what do you wear white water rafting

What Do You Wear White Water Rafting? A Comprehensive Guide

White water rafting is an exhilarating experience, but being prepared with the right clothing is crucial for safety and comfort. Choosing the appropriate attire depends on several factors, including the water temperature, the air temperature, and the intensity of the rapids. This guide will help you choose the perfect outfit for your next white water rafting adventure.

What should I wear white water rafting in cold weather?

Cold water can quickly lead to hypothermia, so layering is key when rafting in colder temperatures. Start with a base layer of synthetic or merino wool long underwear to wick away moisture. Avoid cotton, as it retains water and chills you. Over this, wear a fleece or lightweight insulating mid-layer. Your outer layer should be a waterproof and windproof jacket and pants. Neoprene is an excellent material for this outer layer, particularly if the water temperature is significantly cold. Remember to consider waterproof gloves, a waterproof hat, and neoprene booties or waterproof socks.

What should I wear white water rafting in warm weather?

Even in warm weather, you'll want to avoid cotton. A quick-drying synthetic swimsuit or rash guard is a great option for the base layer. Consider quick-drying shorts or board shorts over the swimsuit. A lightweight, moisture-wicking shirt offers sun protection and prevents chafing. Remember that even in warm weather, the water can be surprisingly cold, so you may still want a thin neoprene layer for added protection. Avoid wearing jewelry that could get lost or snag.

What kind of shoes should I wear white water rafting?

The most important factor for your footwear is that it stays on your feet! Water shoes, neoprene booties, or even old sneakers with good traction are acceptable, but they must be secure and you should wear socks to prevent blisters. Avoid wearing sandals, flip-flops, or anything that could easily come off.

What should I NOT wear white water rafting?

  • Cotton: Cotton clothing retains water and will make you cold and uncomfortable, especially if you fall in.
  • Jewelry: Rings, necklaces, and bracelets can be lost or cause injury.
  • Loose clothing: Loose clothing can get caught on rocks or equipment.
  • Heavy shoes: Heavy shoes will weigh you down if you fall in.
  • Anything you're not prepared to lose: There's always a chance of losing something during your rafting trip.

What if I don’t own any of this specialized clothing?

Many rafting outfitters provide wetsuits and splash jackets for rent. Check with your rafting company beforehand to inquire about their rental policy and ensure they provide appropriate gear for the weather conditions. This option can save you the cost and hassle of purchasing specialized gear if you're only rafting occasionally.

Can I wear a life jacket over my clothes?

Yes! Your life jacket should be worn over all your clothing. This will not only protect you if you fall in, but also provide a layer of warmth. Ensure it fits properly and is correctly fastened.

By following these guidelines and choosing appropriate clothing, you'll be well-prepared for a safe and enjoyable white water rafting experience. Remember to check the weather forecast and the water temperature before you go, and don't hesitate to ask the rafting outfitters for advice.